The bombardment of misinformation from the media and social platforms regarding health and fitness calls for some bullshit busting. Sets & Reps was created to provide a hub of no-nonsense advice for those looking for sensical, evidence-based information and a balanced view on how to live our lives a little healthier.
Zero BS guaranteed.
Hannah Elizabeth is a L3 Personal trainer and L2 fitness instructor, currently studying L3 Exercise Referral and L4 Lower Back Pain Management. She is also a sports photographer, Pole Dancer and 53kg Olympic Weightlifter.