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Sets & Reps was established by Personal Trainer and Sports Photographer Hannah Elizabeth.

The bombardment of misinformation from the media and social platforms regarding health and fitness called for some bullshit busting. Sets & Reps was created to provide a hub of no-nonsense advice for those looking for sensible, evidence-based information and a balanced view on how to live our lives a little healthier.

Zero BS guaranteed.

Hannah Elizabeth is a L3 Personal trainer, L2 fitness instructor, Pole Fitness Instructor and L3 Exercise Referral Specialist, currently studying L4 Lower Back Pain Management. She is also a photographer who shoots sports, food and portraits and trains pole dancing and Olympic Weightlifting (53kg).