The bombardment of misinformation from the media and social platforms regarding health and fitness called for some bullshit busting. Sets & Reps was created to provide a hub of no-nonsense advice for those looking for sensible, evidence-based information and a balanced view on how to live our lives a little healthier.
Zero BS guaranteed.
Hannah Elizabeth is a L3 Personal trainer, L2 fitness instructor, Pole Fitness Instructor and L3 Exercise Referral Specialist, currently studying L4 Lower Back Pain Management. She is also a photographer who shoots sports, food and portraits and trains pole dancing and Olympic Weightlifting (53kg).