Olympic Weightlifting, Weight plates, Personal training, bogus trainers

How To Spot a Bogus Personal Trainer

Personal Training is just that… Personal. Do you feel comfortable telling your trainer about personal issues when appropriate? Do they listen and understand your feedback/concerns? Do they make you feel a sense of achievement? If you’re not fully at ease with your trainer for whatever reason, keep looking until you find one you click with … Continue reading How To Spot a Bogus Personal Trainer

Crossfit, Hannah Elizabeth Photographer, Weightlifting, Sport Photographer, Barbell, CrossFit City Road, CrossFit UK

Considerations : Choosing A Trainer

There are many reasons why personal training (PT) can be a fantastic investment. But how do you know you’re hiring the right one? What qualities should they possess? Consider the following before hiring a Trainer to make sure you'll get the most from the experience.  Are they properly qualified? In the UK, fitness instructors should … Continue reading Considerations : Choosing A Trainer

Why Obstacle Racers Should Embrace Running

In November 2016, I competed in the UK Obstacle Race Championships. I did my first obstacle race in May 2015 but the season of 2016 was the year I really got stuck in (the mud), racing at least once a month. As the popularity of obstacle course races (OCR) rises, the people who take part diversify. … Continue reading Why Obstacle Racers Should Embrace Running