What Are The Differences? | Food Allergy, Food Intolerance And Coeliac Disease

There are many options now available for those who suffer from food allergy, intolerance and coeliac disease but the distinction between the three is often misunderstood.  Lets look at the differences: Coeliac disease Coeliac disease is an auto-immune disease, where the body reacts to gluten, a protein found in wheat, barley and rye. There are … Continue reading What Are The Differences? | Food Allergy, Food Intolerance And Coeliac Disease

Deciphering Diets and Foodstyles

Deciphering Diets and Foodstyles Food styles. I like to define this as the food version of a lifestyle. It's different for everyone. When I became conscious about the source and quality of my food, I was overwhelmed with information and could't decide which "diet" to follow. One was telling me to avoid dairy all together, the … Continue reading Deciphering Diets and Foodstyles