Banana Walnut Oatmeal (Gluten free, refined sugar free, vegan, low FODMAP)

The Green Machine has adapted this delicious and super simple porridge recipe, originally by skating tomato. Made in a matter of minutes, this oatmeal delivers a good dose of complex carbohydrates and healthy fats, naturally sweetened by the banana, which also gives the porridge a wonderfully creamy texture. For optimum nutritional benefits, use the following … Continue reading Banana Walnut Oatmeal (Gluten free, refined sugar free, vegan, low FODMAP)

2 Minute Berry Oats

This has to be the quickest, easiest snack to make when you’re busy. It takes 2 minutes to put together and can be made with just 3 ingredients! I take it to work and eat it a bit before going to the gym in the evening so I don't exercise with low energy. Berry Oats also … Continue reading 2 Minute Berry Oats

Rose Infused Oatmeal

This Rose Infused Oatmeal is another porridge favourite. Infusing the liquid makes oats so much more flavourful, meaning you generally use less sweetener to add flavour. A friend recommended this to me and I haven't looked back since! The oats don't have to be soaked if you're really in a rush but I'd highly encourage … Continue reading Rose Infused Oatmeal

Speedy Sweet Spice Granola

Super quick, refined sugar free Speedy Sweet Spice Granola recipe from The Green Machine

Chai Porridge

Porridge is a great way to start the day. Oats are a great source of complex carbohydrates and of all the grains, they contain the most soluble fibre, which keeps you feeling fuller for longer. They help stabilise blood sugar and lower the "unhealthy" LDL cholesterol levels; these contribute to plaque build up which may lead … Continue reading Chai Porridge

Cumin Breakfast Eggs

With so much goodness in this modest spice, why confine it to evening meals?  Cumin may  aid weight loss and help relieve digestive issues. This is one of my go-to breakfasts when I'm working. Not only because you can knock it up in less than 5 minutes but because with the addition of cumin, you're setting yourself up … Continue reading Cumin Breakfast Eggs