Spicy Pumpkin & Bean Chilli (Gluten/Dairy Free, Vegan)

Buying food when it’s in season is the cheapest time to buy, so make good use of those pumpkins, as they’ll be around until December. You can pick up a huge pumpkin that’ll easily feed a family or numerous meals for yourself, for around £1.

Sweet ’N’ Creamy Banana Thickshake (Dairy Free)

This shake is full of healthy fats, fibre and carbohydrates. Bananas are a high sugar fruit but are a fantastic source of nutrients, including a range of vitamins, magnesium, calcium, iron and potassium. Potassium helps with body functions such as muscle contraction, therefore low levels of potassium can lead to muscle cramps. 

What Are The Differences? | Food Allergy, Food Intolerance And Coeliac Disease

There are many options now available for those who suffer from food allergy, intolerance and coeliac disease but the distinction between the three is often misunderstood. 

Green ‘n’ Creamy Avocado Pasta (Vegetarian/Vegan)

Avocados need no introduction. High in healthy fats, they are also a great source of vitamins A, B2, C, K, folic acid (1) and dietary fibre. You can use them in both sweet and savoury dishes and even slather them over your face as they’re great for your skin too!

2 Minute Berry Oats

This has to be the quickest, easiest snack to make when you’re busy. It takes 2 minutes to put together and can be made with just 3 ingredients!

Rose Infused Oatmeal

This Rose Infused Oatmeal is another porridge favourite. Infusing the liquid makes oats so much more flavourful, meaning you generally use less sweetener to add flavour.

Strawberry & Banana Protein Smoothie (Low FODMAP)

Strawberries are at their sweetest and juiciest when they come into season during Spring, while the refreshing cucumber hints at Summer. Beetroot powder, natures food colouring, adds a wonderful pink hue to this smoothie, which can be enjoyed with or without the protein powder. During digestion, the combined effect of the protein and fats fromContinue reading “Strawberry & Banana Protein Smoothie (Low FODMAP)”