Follow these simple steps to help you stay on track Resolutions are made and goals are set. The good intentions are there, so how come we often fall short and end up not reaching the desired results?
A strong grip is essential for a wide range of sports, from weightlifting to calisthenics, obstacle racing to pole dancing. Grip strength can be the difference between nailing or failing that last rep.
If you’ve never run before, thats ok. We all start at the same place… The beginning. As with anything, the chances of bounding off like Usain Bolt on your first run are slim. It will take time, patience and dedication, so don’t be put off if you find the first few runs difficult. This isContinue reading “Get started : Running”
In November 2016, I competed in the UK Obstacle Race Championships. I did my first obstacle race in May 2015 but the season of 2016 was the year I really got stuck in (the mud), racing at least once a month.
The build up to every obstacle race is exciting. Sometimes, the excitement gets in the way of rational thinking and I forget to pack things I need. So to prevent this, I made a checklist and an OCR survival guide to follow each time I do a race. Keeping organised allows me to focus myContinue reading “Obstacle Race Survival Checklist”