Avocados need no introduction. High in healthy fats, they are also a great source of vitamins A, B2, C, K, folic acid (1) and dietary fibre. You can use them in both sweet and savoury dishes and even slather them over your face as they’re great for your skin too!
This has to be the quickest, easiest snack to make when you’re busy. It takes 2 minutes to put together and can be made with just 3 ingredients!
I’m a huge fan of using as much from our food as possible, be it the skins of veg or seeds of fruit.
Papaya and beetroot go together surprisingly well. The earthiness from the beet is counteracted by the sweet papaya and lemon adds a refreshing splash of citrus.
This unexpected combination of strawberry and tomato is a refreshing twist on a much loved classic.
This Rose Infused Oatmeal is another porridge favourite. Infusing the liquid makes oats so much more flavourful, meaning you generally use less sweetener to add flavour.
Stir frying is a great way of using up leftover vegetables. You can chuck in pretty much whatever you want and it’ll taste great with the right seasoning.
Super quick, refined sugar free Speedy Sweet Spice Granola recipe from The Green Machine
Porridge is a great way to start the day. Oats are a great source of complex carbohydrates and of all the grains, they contain the most soluble fibre, which keeps you feeling fuller for longer.
Have the Green Machine Thick Shake to the gym, having transformed it into a protein shake with a scoop of pure protein powder.