Sweet ’N’ Creamy Banana Thickshake (Dairy Free)

This shake is full of healthy fats, fibre and carbohydrates. Bananas are a high sugar fruit but are a fantastic source of nutrients, including a range of vitamins, magnesium, calcium, iron and potassium. Potassium helps with body functions such as muscle contraction, therefore low levels of potassium can lead to muscle cramps.  Serves 1 Ingredients … Continue reading Sweet ’N’ Creamy Banana Thickshake (Dairy Free)

2 Minute Berry Oats

This has to be the quickest, easiest snack to make when you’re busy. It takes 2 minutes to put together and can be made with just 3 ingredients! I take it to work and eat it a bit before going to the gym in the evening so I don't exercise with low energy. Berry Oats also … Continue reading 2 Minute Berry Oats

Raw Papaya Seed Pepper

I’m a huge fan of using as much from our food as possible, be it the skins of veg or seeds of fruit. I don’t like waste so this is great way to use up those papaya seeds that often make it into the compost. Enter, Papaya Seed Pepper! You can eat papaya seeds raw. … Continue reading Raw Papaya Seed Pepper

Papaya & Beet Citrus Slushy

Papaya and beetroot go together surprisingly well. The earthiness from the beet is counteracted by the sweet papaya and lemon adds a refreshing splash of citrus. When blending, I normally just throw in the veg with the skin left on but with beetroot, this can sometimes give too much of an an earthy taste, so … Continue reading Papaya & Beet Citrus Slushy

Seasonal Strawberry Bruschetta Topping

This unexpected combination of strawberry and tomato is a refreshing twist on a much loved classic. Bruschetta is one of my all time favourite dishes but I hadn’t had it for years at a restaurant as so far, I’ve not been able to have it served on tasty gluten free bread. Now it's all good... I can have it … Continue reading Seasonal Strawberry Bruschetta Topping

Rose Infused Oatmeal

This Rose Infused Oatmeal is another porridge favourite. Infusing the liquid makes oats so much more flavourful, meaning you generally use less sweetener to add flavour. A friend recommended this to me and I haven't looked back since! The oats don't have to be soaked if you're really in a rush but I'd highly encourage … Continue reading Rose Infused Oatmeal

Super Quick Steam Fry “Zoodles” (Gluten Free)

Stir frying is a great way of using up leftover vegetables. You can chuck in pretty much whatever you want and it’ll taste great with the right seasoning.Using zucchini (courgette) instead of noodles, is a perfect way to have a totally veg packed meal. I introduce to you, the "zoodle"! Pre-made stir fry sauces are often loaded with refined salt … Continue reading Super Quick Steam Fry “Zoodles” (Gluten Free)

Speedy Sweet Spice Granola

Super quick, refined sugar free Speedy Sweet Spice Granola recipe from The Green Machine

Chai Porridge

Porridge is a great way to start the day. Oats are a great source of complex carbohydrates and of all the grains, they contain the most soluble fibre, which keeps you feeling fuller for longer. They help stabilise blood sugar and lower the "unhealthy" LDL cholesterol levels; these contribute to plaque build up which may lead … Continue reading Chai Porridge

Green Machine Thick Shake

Have the  Green Machine Thick Shake to the gym, having transformed it into a protein shake with a  scoop of pure protein powder. Treat yourself to the Green Machine Thick Shake for an afternoon snack or add unrefined protein powder, transforming it into a shake to take to the gym. The combination of maca root powder, … Continue reading Green Machine Thick Shake