Buying food when it’s in season is the cheapest time to buy, so make good use of those pumpkins, as they’ll be around until December. You can pick up a huge pumpkin that’ll easily feed a family or numerous meals for yourself, for around £1.
Avocados need no introduction. High in healthy fats, they are also a great source of vitamins A, B2, C, K, folic acid (1) and dietary fibre. You can use them in both sweet and savoury dishes and even slather them over your face as they’re great for your skin too!
Zingy and refreshing, the tangy lemon balances the sweetness of the pineapple.