Spicy Pumpkin & Bean Chilli (Gluten/Dairy Free, Vegan)

Buying food when it’s in season is the cheapest time to buy, so make good use of those pumpkins, as they’ll be around until December. You can pick up a huge pumpkin that’ll easily feed a family or numerous meals for yourself, for around £1.

Spicy Gouda & Chive Risotto (Vegetarian/Low FODMAP/Gluten Free)

This recipe was adapted from a friend of mine, fellow photographer Luca Nocera. It doesn’t require many perishable, fresh ingredients, so as long as you keep stocked up on a few essentials, you’ll be good to go.