Buying food when it’s in season is the cheapest time to buy, so make good use of those pumpkins, as they’ll be around until December. You can pick up a huge pumpkin that’ll easily feed a family or numerous meals for yourself, for around £1.
Avocados need no introduction. High in healthy fats, they are also a great source of vitamins A, B2, C, K, folic acid (1) and dietary fibre. You can use them in both sweet and savoury dishes and even slather them over your face as they’re great for your skin too!
Stir frying is a great way of using up leftover vegetables. You can chuck in pretty much whatever you want and it’ll taste great with the right seasoning.
Super quick, refined sugar free Speedy Sweet Spice Granola recipe from The Green Machine
Porridge is a great way to start the day. Oats are a great source of complex carbohydrates and of all the grains, they contain the most soluble fibre, which keeps you feeling fuller for longer.
Making coconut milk is so easy. All you need to keep stocked up is a bag of unsweetened desiccated coconut, muslin cloth and water.
These really hit the spot when you fancy a bite of something sweet. If you can’t find cacao butter, you can double the amount of coconut oil and use that instead, although the chocolates will be more oily. Use organic ingredients and cold pressed coconut oil where possible. Makes 2 x 12 cube ice trays.Continue reading “Chocolate Date Hearts (Vegan/GlutenFree/Dairy Free)”